AGUALUNE.CO

This is your friendly reminder to pour extra love into our bodies today.

The importance of movement, hydration and breath is necessary to release any stagnant impurities built up in our lymphatic systems.

Which one do you need to do more of today?

Do you need to reduce your fluid retention? Then you have to try these!

1. Moderate high sodium foods from your diet 🧂

2. Reduce dehydrating beverages + increase hydration 💦

3. Eat healthy & nourishing foods + balanced clean meals 🥑🍒🥥🥭

4. Working out water retention 🏃🏽‍♀️🧘🏽‍♀️

5. Go for a Lymphatic drainage 💆🏽‍♀️

Let me know if you found these helpful👇🏽

Hit the save button & share with someone who needs to try these 🤍

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The lymphatic system is the bodies sewage system, it removes impurities and maintains fluid balance within the body 💦

Stagnant lymph flow leads to waste, toxins, and excess fluids to build up and can further compromise our immune systems and create complications 🙅🏽‍♀️

Supporting our healthy lymph flow requires stimulation, breathing and muscle movement to keep it flowing 🌊

When our lymphatic system is congested, our bodies will send the signals we need to take action. 💥

Some of the signs are ⬇️

-Frequent brain fog + headaches
-Bloating
-Excess weight gain
-Fatigue
-Digestive issues + constipation
-Weakened immune system
-Swelling
-Allergies
-Frequent colds + flus

✅Keeping our lymph flowing is critical to support our bodies natural abilities to detoxing.

If you’re experiencing lymphatic congestion it maybe time for a lymphatic cleanse.

📩Contact us today to book yours.
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