Daley Practice

Struggling to feel rested? Stuck in a tired but wired state?

Join me and my magical colleague, Melanie (RMT) in a 2hr hands on workshop dedicated to the practice of Rest.

Together we’ll explore a series of restorative poses with ample time in each to discover your ultimate shape, allowing the body to surrender and let go.

The workshop will be supported by a registered massage therapist, giving attendees the option of physical touch to help one settle in.

The intention of the workshop is to leave feeling rested and supported with the ability to recreate your favourite poses at home to continue receiving the benefits of rest.

Know someone who needs this or interested yourself?
Drop a 💤 👇 and I’ll send you the booking details (also available in bio). PS - Rest is not earned, its essential!

For all the times I kept going…

I’ve been told on numerous occasions “I’m resilient, I’m strong” but truth is I am grateful.

I am grateful for the lessons I am here to learn. I’m here for it all, not just the good times but for all the moments that lead me here. I enjoy the good and I turn inward for the hard, to listen to grow and to flourish to the next. Life is a constant balance of “good” & “bad”, experiencing them both and everything in between is the beauty of LIFE.

I am proud for all the times I kept going, but I’m also very grateful.

If you’re up for the practice; take a moment to reflect on a challenging time in your life.

Recognize how you surpassed it,
Acknowledge your strength and resilience,
Investigate the lessons learnt and
Nurture yourself with gratitude & love.

Illustration credit:

Manifestation>>>Trust>>>Patience

I had manifested sitting in my cabin holding my baby in my arms for some time now, before I even had a cabin to call home. It’s not always a direct path to fulfillment, but if you trust the process and are patient it will eventually unravel before your eyes.

Back story: I saw our cabin listing 2 years ago and knew instantly it was our home, my partner didn’t initially believe it was possible but I just knew it was the one after 3 years of searching. I had seen it before in my visions in my manifestations. We were pregnant for the second time, after a heart wrenching loss and things were feeling like they were finally coming together. We were preparing our offer for our cabin home when we received yet another heart wrenching diagnosis that resulted in yet another loss. It didn’t make sense, I had seen it so clearly. We continued to strive forward I knew it would all make sense eventually. I trusted the process, even when that process felt so hard and unfair in the moment. We secured our cabin the same day we closed our condo sale, and made peace with our second loss.

We took possession of our cabin home in July 2023, in August we fell pregnant again, (on the day of my daughters birthday), we had a rare encounter with an owl (my spirit animal) the day before we confirmed our pregnancy which also happened to be my beloved nephew’s birthday who passed several years prior. I felt it all align, all my angels and intuition telling me we were right where we were suppose to be. This summer after the birth of my healthy baby boy (born on my deceased father’s bday), we all sat together and fulfilled the exact vision I carried out for 3 years.

It doesn’t always happen the way you think, but if you trust and have patience it will unfold how it was meant to be.

Photo #1: Sept 2023
Photo #2: April 2024
Photo #3: Aug 2024

Today I practice: Reflection

This past month there has been a lot of reflection. Catching up with friends I haven’t physically seen for over a year and rehashing memories and acknowledging growth and changes. However, today in particular, while taking a pause and reflecting at a full moon event I truly acknowledged what has evolved over the past year. The ups & downs, the triumphs & challenges all landed me in this exact moment where I’m meant to be. I am honored, grateful and so full of love in this moment to be standing in the sand, connecting to my higher power and open to receiving what is to come!

Take a moment if it resonates today to also reflect.
Draw in what you’ve been longing for?
Acknowledge where you were a year ago today?
And land in this present moment….
Take a deep breath and acknowledge how it feels?

Beautiful art by: