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AndrewArchibaldpt

AndrewArchibaldpt

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Taking telehealth appointments for Ontario residents! Go to bio to book ⁣@andrew_archibaldpt! ⁣ Today we’re focusing on postural exercises away from the work desk and onto the floor! Postural exercises done on the floor are great because you can use the force of gravity to either add resistance or aid in mobility. ⁣ ⁣ We’re going to stick with the theme of treating the neck/mid back area with this routine. ⁣ ⁣ 💪I focus on strengthening the muscles of the neck, mobilizing the thoracic spine and stretching the pecs and lats (which can be tight and troublesome when it comes to posture). ⁣ ⁣ Check it out! ⁣ 1)Chin tuck + lift off: hold 5s,10reps ⁣ 2)Thoracic extension w/ foam roller: hold 3s, 20-30reps (can focus on multiple levels or just one)⁣ 3)Thoracic rotation w/ foam roller: hold 3s, 20-30reps each side⁣ 4) Pectoralis Stretch: hold/push 20-30s 4-6 reps⁣ 5) Latissimus Stretch: hold/push 20-30s 4-6 reps⁣ Go through each exercise once (1 set) and if you have more time work up to 2-3sets.⁣⁣ ⁣ If you have any questions leave them in the comments. ⁣ ⁣ Share with/tag someone you think may benefit from these tips!⁣⁣ Music: Unrest by ELPHNT⁣ #physio #posture #mobility #strength #exercise #homeworkout #homeexercises #posturalexercises 04/27/2020

Taking telehealth appointments for Ontario residents! Go to bio to book ⁣@andrew_archibaldpt! ⁣ Today we’re focusing on postural exercises away from the work desk and onto the floor! Postural exercises done on the floor are great because you can use the force of gravity to either add resistance or aid in mobility. ⁣ ⁣ We’re going to stick with the theme of treating the neck/mid back area with this routine. ⁣ ⁣ 💪I focus on strengthening the muscles of the neck, mobilizing the thoracic spine and stretching the pecs and lats (which can be tight and troublesome when it comes to posture). ⁣ ⁣ Check it out! ⁣ 1)Chin tuck + lift off: hold 5s,10reps ⁣ 2)Thoracic extension w/ foam roller: hold 3s, 20-30reps (can focus on multiple levels or just one)⁣ 3)Thoracic rotation w/ foam roller: hold 3s, 20-30reps each side⁣ 4) Pectoralis Stretch: hold/push 20-30s 4-6 reps⁣ 5) Latissimus Stretch: hold/push 20-30s 4-6 reps⁣ Go through each exercise once (1 set) and if you have more time work up to 2-3sets.⁣⁣ ⁣ If you have any questions leave them in the comments. ⁣ ⁣ Share with/tag someone you think may benefit from these tips!⁣⁣ Music: Unrest by ELPHNT⁣ #physio #posture #mobility #strength #exercise #homeworkout #homeexercises #posturalexercises

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Category

Physical Therapists

Telephone

+14168479112

Website

Address


605 Royal York Road
Toronto, ON
M6K3R9

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm