Lina Hamilton

ARE YOU LOSING WEIGHT OR FAT?

Weight loss is the overall drop in weight due to any body component, including fat, muscle, water, and more. Fat, muscle, and water can play a role in weight loss. However, it can also occur due to other factors, such as bone mineral or glycogen stores.

When people are trying to lose weight, they might typically weigh themselves on a scale. However, this only tells them how much weight they have lost — not how much fat. Losing fat is more beneficial than losing water or muscle, so it is helpful to be aware of body composition and how it affects health.

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EASY AB WORKOUT | #Lination Enjoy this quick ab workout you can easily do it from anywhere without any equipment.This is perfect as a finisher after any workout, you can rest as much as...

Hello Fitness people!

What do you do for your cardio?.... If you re like most people, you do not necessarily enjoy cardio, but like it or not, is neccessary for not only fat loss, but for overall health.

My 2 favorite cardio workouts are: ZUMBA and HIIT.

Zumba, I feel like I am a star, burning calories while doing what I love, which is dancing, you can also see people happy and smiling, while dancing to their favorite tune.

HIIT, yes I love HIIT, you can burn a bunch of calories in a 15 to 20 minutes period. Doing cycles of shirt burst of all out intense exercise, followed by short recovery periods.