Pain Free Better Me

Here’s a checklist ✅ I made for anyone that suffers from 🤯 headaches. This infographic contains some of the factors that could be contributing to your tension headaches, and some tips 🎯 on how to help with that.
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I’ll be creating another 📝 infographic soon on the differences between a tension headache, and a migraine.
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Also tune in soon where I’ll be making a video on the 5️⃣ best spots to 💆‍♂️💆‍♀️massage on your head for when you do have a headache!
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And as always 🚨 link in bio 🚨 to my website if you’d like to see more in-depth content on the various topics I’ve covered surrounding musculoskeletal pain.
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Fun fact 📝There are actually 5️⃣ forms of thoracic outlet syndrome.
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There's traumatic 🤕 TOS, and ⚡neurogenic TOS gets split into disputed and non-disputed TOS or non-symptomatic TOS.
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🎯 Traumatic TOS, you can guess happens from trauma that damages the brachial plexus and the surrounding contents, causing the associated symptoms.
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Neurogenic TOS is split into disputed and non-disputed because of issues with 📝 evidence. Disputed cases of nTOS occur because they have all the symptoms of someone with actual nTOS, but have no physical evidence of it (X-rays, 💀 MRIs, Orthopedic tests, etc.)
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🎯 Arterial TOS occurs from compression of the subclavian artery and is a form of vascular TOS, while venous occurs from compression of the subclavian vein.
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90% of TOS cases are neurogenic in origin, while the majority of the rest are due to arterial TOS.
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If you'd like to learn more, be sure to check out my blog post on my website 🚨 link in bio🚨 on everything you'd want to know on TOS.
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