GINA Personal Trainer

Somewhere along the way, people decided that if you want to run, you have to accept losing your glutes.

I don’t buy it.

Over the last year I’ve trained for races, improved my running, completed multiple HYROX events, and still continued building my lower body. Running didn’t stop my glute growth. It just meant I had to be more intentional with my training, nutrition, and recovery.

The reality is that most people don’t lose their glutes because they run. They lose them because they stop strength training properly, don’t eat enough, or fail to recover from the amount of work they’re doing.

You don’t have to choose between being strong and being athletic. CLOCK IN ✅