Little Sprouts Coaching

⭐️ When families are happy, so am I!

Thank you to this wonderful family of four for their kind words. Working with you is a privilege!

Sending some good thoughts and love out there to everyone!

No matter what your day looks like, I hope it ends on a good note for you. When you find yourself ruminating about a decision you made, something someone said to you, or even something from the past, stop yourself (you can even whisper “stop” to yourself”) and take a mental step back. Take some deep breaths and try to keep your mind busy by doing something different than what you were doing when the rumination started.

I know lots of parents and teachers end of feeling quite a bit of guilt if they phrase something the wrong way, or upset a child unintentionally. This might even lead to self doubt and wondering if you’re doing a good job. Just remember, all sorts of bumps comes up, and we are all capable of handling them in our own way. Keep taking one step in front of the other; just keep moving.
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It’s that day again, folks- Friday! It’s the end of another great week. For some, this is your child’s second week at school, for some this is the end of the first week. How did it go? There can be highs and lows during this time as it’s quite the adjustment for all.

Whether your plans are to keep busy or keep chill this weekend, I hope you have a wonderful couple of days. All the best to you and yours!
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The summer months have come and gone (wow, that was fast!)

Hello September!

For many people, September symbolizes the return of fall, school and pumpkin everything, but it can also bring up some anxiety for both kids and parents as it’s a transition.

Transitions can be difficult for all of us. You may see your child have trouble transitioning from one activity to another, or you yourself may have trouble transitioning back into a busy school-year routine. We’ve all been there! Take a moment and remind yourself that you’ve done this before, and you’ll get into the groove of things once the ball starts rolling. Your kids will also adjust and get into their own routine and before you know it, everyone will feel more settled.
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⭐️ Thank you, Marie ⭐️
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