PHAT FIT- Toronto

Good morning Phat Fit friends!!!

This evening is the last workout together of the summer season !
It has been such a pleasure working out with you and getting to know you all better. Phat Fit is truly a work of love for me, as exercising outdoors with friends is my favourite thing in the world. Tonight we are going to use all of the outdoor equipment that Riverdale Park has to offer one last time. It will be like a fun obstacle course for adults!
Please let me know if you are joining us by putting your name in the Google Doc, if you haven't mentioned that you're coming already. I look forward to seeing you on this last sunset workout session 🌇.

With love,

Roz
Phat Fit TO

Gooooood morning Phat Fit!

For our workout this week, I have planned something short but not sweet😘. We will be doing some tabata style plyometrics, think "the floor is lava". Please wear supportive running shoes, bring a towel, a smile, and water.
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit?usp=sharing

Right on 🤘!

Roz
Phat Fit TO

Good morning Phat Fit!

I hope that you all had a GREAT weekend!

This week our workout focus will be on those trouble areas, specifically for women over 40, the triceps, hamstrings, and abs. I have also planned a fun 1 km trail run and dynamic exercise warm-up 😅.

This evening it looks like we may have a storm brewing 🌩. If necessary, we will reschedule our evening workout to tomorrow, Tuesday at 7pm. I will let you know by 5 pm today. The weather for the rest of the week looks super 😎.

Please put your name in the Google doc below if you CAN come workout with us. So far, it is just me and Jacquie this week, which is a workout party as far as I'm concerned🙌, but the more the merrier💕 .
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit?usp=sharing

With open arms 🤗,

Roz
Phat Fit TO