Engineered well-being

Every day is a gift as nobody has a magic crystal ball that shows future
If you know of such a person, send me their contact info, I have a couple of questions 😂

But in all seriousness every morning we open our eyes, we have an opportunity to shape our lives to be exactly what we want them to be

One of the ways that has truly worked for me is extending intentional living beyond myself. Lifting other people up, helping them find their purpose and their why, creating a community where people can decompress and simply breathe...

Making a difference in someone's day creates a magical ripple effect of intentional living that goes on and on and on

What has worked for you? How do you feel your days with intention? Do you stay mindful? Do you stay present? Or do you reach out and help someone else?

Whatever it is, I am sure you are doing an amazing job ❤

Do you think you know for sure how your day is going to unfold?
We are setting ourselves for a major disappointment when we think we do know
Cause we don't :)

I have all the intention in the world to do what I have planned
Doesn't mean it is going to happen

I will still work hard
I will still move towards my goal
I will still do my best

But I will remain open to a possibility that it might not go as I planned
Remember, being able to adapt and adjust are the signs of a highly developed emotional intelligence
And motional intelligence is what helps us respond rather than react to curve balls life throws at us

Have a wonderful day, my darlings ❤

Anastasia Engineer
Intentional coach with a big heart ❤

Comment ❤ if this intention is for you today

👉Save this for a time when you feel stuck

Every period of growth and change is followed by the period of rest.

This is actually a great time to look around, appreciate the progress you have made and simply observe. Simply be.

Every step on your intentional living journey is meaningful even if it is a step in place.
We need this time to fully integrate the new routine, new habit, new outlook, new intention.
Being patient is hard as we want it here and now but it doesn't work like that.

One of the anchors of intentional living that I talk about in my guide is place of power.
It is a place where you go to recharge your batteries.
For some it is mountains, for others it is ocean. It can be a bench in the park or your favourite trail in the forest. But it is always connected to nature.
As nature teaches us about growth and about pause.

The season of rapid growth is followed by the season of appreciation of the growth.
Which is followed by the season of pause and rest.

So when you feel stuck, like you are not moving fast enough, try thinking that maybe you shouldn't be moving at all right now. Maybe it is your time to appreciate what you have learned.

Before you know it, you will be ready to work towards something else and this rest will make all the sense in the world.

Trust the journey.
It is so much easier when you do.

👉If you want to lead an intentional life that is meaningful and rewarding, join me at for simple techniques and strategies on how to achieve it.

✨Anastasia Engineer
Intentional coach with a big heart ❤