weightlossgroupcoaching.com
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OHIP Covered Weight Loss Group Coaching programme run by Dr S Rawat MD a Toronto based Family Physician who trained in England & also studied Nutrition at Harvard.
Zone 2 cardio, like brisk walking, isn't just for fitness. It primarily burns fat and increases mitochondrial density. Surprisingly, studies show it can even reverse brain shrinkage and improve brain volume by up to two percent, unlike just stretching.
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Address
220 Duncan Mill Road, North York
Toronto, ON
Opening Hours
| Tuesday | 4pm - 5pm |
| Wednesday | 4pm - 5pm |
| Thursday | 9am - 10am |
| Friday | 9am - 10am |
