Proactively Fit

The most common attribute of those who lose weight and keep it of is some form of cognitive restraint.

This includes any form of restrain that limits food intake, such as limiting calories, portion control, limiting certain macros such as carbs or fats, time restricted eating etc.

Although, it is important to chose a method that requires the least amount of willpower and sacrifice, you will still have to implement a certain level of willpower and sacrifice when attempting to lose body fat.

For me and my clients I choose to implant calorie tracking for at least the first little while, as it allows for more flexibility in the diet, and an accurate way to determine what and how much your eating.

By getting my client to accurately track their food intake also allows me to easily make changes when the body adopts to the calorie intake, and fat loss stalls.

What type of cognitive restrain do you practice to either lose body fat or maintain a healthy body weight?

Ps. This photo was taken in the summer during my last cut.

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