Coach Jaclyn

Join a group of like-minded individuals at Breakdown Fitness every Saturday at 11:00AM if....you are looking for experienced trainers who will motivate, push and support you through the whole workout.you are looking for a fun, safe, and welcoming environment.you are looking to make new connections and meet new friends whom you can share your fitness journey with.you are looking to kick ass, move better, get stronger, and start your weekend on a real high (you release endorphins during exercise which reduces stress, alleviates pain, improves your mood and enhances your sense of well-being)

There is a limited number of spaces available so it is recommended to secure your spot!

Here are the details:

Where: Breakdown Fitness – 740 Queen Street East, Toronto, ON

When: Saturdays at 11:00am

What: Join us for a 45-60 minute strength & conditioning group workout. Suitable for all fitness levels, sessions are $25+HST/session but DM me to claim a special $15 introductory rate!

www.coachjaclyn.com
www.breakdownfitness.com

Personal Training - Riverside and Leslieville Private personal training, downtown Toronto. Helping riverside and leslieville. Workouts that fit your schedule

Starting your week with 10 myths that could be leading your health and fitness journey astray:⠀
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1. Carbohydrates are going to make you fat⠀
2. Fats are bad for you⠀
3. You need to cut out sugar⠀
4. You need to “eat clean” to lose weight⠀
5. You can’t have food after 8:00pm⠀
6. You can spot reduce fat and just work on your core to get abs, or just triceps for that arm jiggle⠀
7. Cardio is the only way to lose weight⠀
8. Working out on an empty stomach burns more fat⠀
9. Lifting heavy weights will make you look bulky⠀
10. You have to workout everyday⠀

If you are looking to shed fat, build muscle and get “toned” while eating the foods you love, DM me for customized 1:1 online coaching and let’s set you up for success! ⠀
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Why wait any longer? Time is ticking. ⠀
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Unedited 📸 💄

As everyone does, you’re likely reflecting back on 2020. You might have had some highs, some lows, and of course, everything in between, and guess what? You made it to the end of the year!⠀
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I’m always one to embrace change, but this year was particularly challenging as time went on, having to accept and make the most out of the global pandemic. I learned that unemployment and self-employment are equally stressful and the latter is really hard work. I am, thankful, however, for everyone that has supported me along the way, from clients to family and friends, to acquaintances and the general public, your positive messages, and even the simplicity of a like or a share of a post means the world to me. ⠀
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I also found a couple of things harder to put into practice, so I’m going to leave it here as a reminder. ⠀
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☝🏻Be kind to myself. ⠀
✌🏻Know that it’s okay to work at my own pace, because sometimes, you really can’t rush the process. It’s a journey, not a race. ⠀
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Perhaps you can relate?⠀
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Have a safe, and Happy New Year’s Eve, and wishing you all the best in 2021! 🥂✨

It is Wednesday, my dudes!⠀
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Reminiscing back to when we came back from Mexico, and our freedom to frolic in the gym 😩