Compassionately ADHD

When we haven’t been able to hold it together there is the REPAIR and RECONNECT!
Model for your children your vulnerability and take responsibility for your part in a break down moment.
This supports children in knowing that being able to manage emotions is an ongoing journey and that even when things are very challenging they are loved!
Without the repair children can feel abandoned, unsafe, unlovable, misunderstood and alone.
And you might go into the shame spiral. So cut that off at the pass and show your kiddo your human too.