F45 Sunnylea

At F45, we don’t just train hard — we recover smart 🧘‍♀️🔥

Our Yoga Class is your dedicated space to slow things down, open up the body, and give your muscles the recovery they’ve been begging for.

We’ve got scheduled Yoga classes on May 31 and June 11 — designed to complement your high-intensity training with intentional movement, deep stretching, and breathwork that helps you move better, feel better, and perform better inside every F45 session.

Think: less noise, more control. Less tension, more mobility. A reset your body will thank you for.

Save your spot now!

🦁 TEAM COACH FRED

Energy. Swagger. Gains.

Coach Fred brings the hype, the heat, and the European flair.

He’ll push you like a pro athlete, hype you like a coach on game day, and somehow make you laugh while you’re questioning your life choices.

If you like:
✔ High energy
✔ Big vibes
✔ Being coached like an elite athlete

Team Fred is the move.

Choose fun. Choose fire. Choose unhinged greatness.

Team Fred or Team Phil — who you riding with?
Drop a 🔥 if you’re Team Fred.