Rebel Inc.

We cannot when our brain is telling us we need to

Most of us are perpetually (and cleverly) operating in mode

We can build new that enable us to shift to the part of our brain responsible for creativity, innovation, exploration and possibility for greater .

Sidebar: It's also where lives =

Reach out to learn more or check out the

It's Your Time To Shine.

It's time to embrace who you are, without any qualifications, conditions or exceptions.

It's time to love and accept yourself….AS YOU ARE.

This has become my life's mission. It is a journey and a daily practice.

It starts with noticing that nagging voice telling us to change or be different or be better AND THEN CHOOSING TO IGNORE IT!

By having more compassion for ourselves, being less judgmental of the things we have done or not done, we are able to have more compassion for others.

THEN we can all relax and enjoy life and each other.

Life begins to flow more easily.

To all of my coach colleagues:

Up With Women/Exponenti’elles is a national charity on a mission to help vulnerable women and gender diverse individuals struggling with low income.

They are seeking ICF certified coaches to join their team and provide pro-bono coaching to someone living below the poverty line for two hours a month over a full year. They welcome both English- and French-speaking coaches.

Through personalized, one-on-one coaching, Up With Women program participants learn to reach their full potential and build a sustainable pathway out of poverty. Among surveyed participants, 90% reported strong progress toward achieving their goals and gaining greater confidence.

I am VERY proud to be entering my second year as a coach with Up With Women. I have found the experience to be truly rewarding and a special way to give back to my community. Please consider joining if you can. Feel free to reach out to me if you have any questions.

For more information, complete this quick sign-up form: https://upwithwomen.org/volunteer-signup/

Up With Women

In presence-based coaching, we ask ourselves fabulous questions for our own self-reflection.

"How do you know when you are committed to something?"

I encourage you to spend some time with
this question.

I'd love to hear what comes up for you! Leave a comment below.

xox