Glow by Charm

Some of the meals I made for my family!
Cooking in larger batches and freezing left overs has been a life saver with having a toddler at home. This helps us avoid eating out and saving time +money!

Why High-Protein Meals Matter 🍳💪

Protein isn’t just for “gym people.”
It’s the master nutrient behind how your body functions.

✨ Hormones: Protein provides amino acids needed to make hormones that regulate metabolism, blood sugar, appetite, and stress.

⚡ Energy: Balanced protein = steadier blood sugar = fewer crashes and cravings.

💪 Muscle & Metabolism: Muscle is metabolically active. More protein → more lean muscle → higher calorie burn, even at rest.

🔥 Fat Loss: Protein keeps you feel fuller longer and has a higher thermic effect (you burn more calories digesting it).

💁🏽‍♀️ Skin, Hair & Nails: Collagen, keratin, and elastin are protein-based—low protein sometimes shows up as hair thinning, weak nails, or dull skin.

How Much Protein Do You Actually Need?

✔️ Women:
• 0.8–1.0 g per lb of goal body weight
• Most women thrive around 90–130 g/day

✔️ Men:
• 0.8–1.0 g per lb of goal body weight
• Typically 120–180 g/day, depending on size and activity

📌 Spread it out: 25–40 g per meal works better than saving it all for dinner.

Results after 1 month! 🤩

Every skin is different — and that’s why customization matters 💛

This treatment focused on calming inflammation and supporting the skin barrier, which is key when treating hyperpigmentation.

We are now focusing more on brightening, renewing and repairing the skin barrier. Can’t wait for the transformation 🤗

Slow, steady, and safe results ✨

Your body is always communicating with you 🤍
Acne, fatigue, low immunity, and anxiety are often internal signals — not random.

If you’ve been feeling off, your gut may need some support

DM me GUT and I’ll share easy first steps

Acne isn’t just a “surface issue.”
It’s inflammation, hormones, stress, diet, pore congestion & skincare habits all working together.
When you address the root cause, the breakouts finally calm down. ✨

DM to Book your complimentary 1:1 consultation 📩