JulesMoves
Having been involved in ballet from an early age, Julia came to appreciate the practice of graceful, balanced, and precise movement.
10/08/2020
PILATES IS LIKE REAL SPORT, BUT HARDER.
Can you guess, which workout gained enormous following, the plethora of celebrity endorsements and Instagram influencers rave about? Yes, you guessed it right - Pilates. Be it on Reformer, Megaformer, Springwall or Mat, we cannot get enough of it. However, dispute its global popularity there are still an ample amount of common misconceptions that stop people from giving it a chance.
What is the first thing that comes to your mind when you hear the word Pilates ? 🤔 Did it stop you from taking a class? Let me know in the comments below 😉
🎲HOW DO YOU PICK A CLASS AT A STUDIO/GYM? 🎲
With the amount of studios and classes available it is very easy to get overwhelmed, distracted and confused. Options are great! And you would think the more, the better. However, I am pretty sure that an abundance of options derails your workout regiment. Don’t get me wrong, I love checking out new studios and cool new workouts, yet when it comes to my week to week routine, I stick to a predetermined (some might say boring) schedule. Here are a few thing which help me to build my workout schedule:
📌Have a clear fitness goal,
📌Make sure to have a variety of activities/classes,
📌Sign up in advance and block this time in your schedule,
📌Find instructor/studio you enjoy coming back to.
Want to try something new and different? Let’s get on a reformer tomorrow :) Teaching two classes Come join😉
FULL-BODY OR BODY-PART FOCUSED TRAINING? 🧐
There is no right answer to this question 😄 It all depends on multiple variables, including:
🥊How much time do you have?
🥊 What are your workout goals?
🥊 How organized are you with your training?
🥊Do you prefer more or less-intense workout?
No matter what routine you pick, I’ve got you covered 😉 In my classes we will work your whole body and will keep things interesting by adding exercises for a specific body part.
Today, I want to focus on the upper body as toned arms never go out of style 🙌🏻
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