workwithney

= blending hands-on recovery with movement education to keep athletes explosive, durable, and pain-free on and off the field.

Better movement = better output

📍🚗Toronto | Etobicoke | Mississauga | open to ✈️

I get asked all the time by coaches, athletes, and parents….

“What should they be using at home to recover?”

So I made it easy.

I created a done-for-you recovery item list, no endless Amazon scrolling, no guessing, no wasted money.

This list targets the most common 🏈football pain points I see every week ⬇️
• Muscle tightness & fascia restrictions
• Lingering soreness & slow recovery
• Joint stress (knees, hips, ankles, low back)
• Trigger points & scar tissue
• Poor circulation after games, practices & travel

Comment “RECOVERY” and I’ll send the link straight to your DMs

OR

Tap the Amazon Storefront 🔗 in my bio if that’s easier

Did you know that just 2% dehydration can affect your muscle recovery, sleep quality, AND focus?

Recovery isn’t just about stretching and rest — is key, and it starts way before you hit the 🏈field or 🏀court.

“But coach Ney I’m just not a fan of drinking water …. It doesn’t taste good..”

Try PRO H20 (🫐arctic breeze tastes 10/10), packed with 🔑electrolytes & no synthetic sweeteners!

Code: “NEY” at checkout saves you 15%

Share this post with an who needs to hydrate more👀💧

PROUD COACH MOMENT🥹

Between school, intense training, and competitions🏀, STILL makes time for recovery, and the results have been speaking for themselves.

I’m especially grateful to his parents for prioritizing recovery🌿 before injury. There’s a common myth that young athletes “don’t need to stretch” or “can’t get sore” because they’re “too young”. That mindset is outdated🙄.

💡Maintenance matters — especially for athletes competing at a high level.

Today, we wrapped our mobile session with a recovery gift bag 🎁 to celebrate his commitment and progress!

Proud to be a part of his journey 🙌🏾 Keep going, X!

📲 DM “STRETCH” to book your own Mobile Recovery Session or ask any questions!