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04/28/2023
Adequate daily water intake varies from person to person. However, the National Academies of Sciences, Engineering and Medicine has established some guidelines suggesting that an average adequate daily fluid intake is 15.5 cups for men and 11.5 cups a day for women.
Some water’s health benefits are:
- Skin clarity and health
- Weight control
- Blood pressure regulation
- Body temperature regulation
- Energy boosting
- Kidney function
- Digestive efficiency
- Joint health
- Brain function
- Nutrient absorption
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