Striking Tactics

🎶 Bring Sally Up… Bring Sally Down…

When it comes to conditioning time, we may ask you if you have ever met Sally?

If you know Sally, you know Sally😮‍💨🔥

Push-Up Plank Challenge with "Bring Sally Up"

Push-up hold at the bottom.
No collapsing.
No quitting.
Just discipline.

This challenge isn’t about chest strength.
It’s about control under pressure.

The Push-Up Plank Challenge hits exposes:

• Shoulder endurance
• Core stability
• Mental toughness
• Breathing control under fatigue

This is why we program tempo holds and controlled push-ups into our boxing conditioning. Power is nothing without control.

At STMMA, we train the mind just as hard as the body.
Because in boxing — and in life — you don’t rise to the hype.
You rise to your standards. 🥊

Tag someone who wouldn’t survive the full song 👀

🧧Happy Lunar New Year! Celebrate the Year of the Horse with Health & Wellness! 🧧

Start the year feeling your best by taking care of your body, boosting your fitness, and building healthy habits!

✨ Lunar New Year Special Memberships:

• Adult Membership: Reg. $180 + tax
🥊→ Special Price $168.88

• Youth 13-17: Reg. $160 + tax
🥊→ Special Price $138.88

• Boxing Combat Conditioning: Reg. $130 + tax
🥊→ Special Price $118.88

• Youth Boxing Program for Ages 6-12: Reg.$130 + tax
🥊→ Special Price 118.88

✨Special Membership pricing includes 13% HST.

Limited 15-Day Offer. （valid from Lunar New Year until Lantern Festival.）

Healthy bodies, happy minds—let’s make this year vibrant and full of energy! 🌿💪

📍 Sign up now for your journey to better health: www.stmma.com

⸻

🧧新年快樂！迎接馬年，健康與活力同行!🧧

新的一年，從照顧身體開始！提升體能，建立新的健康習慣！

✨ 農曆新年會員特別優惠：

• 成人會員: 原價 $180 + 稅
🥊→ 優惠價 $168.88

• 青少年 13-17歲: 原價 $160 + 稅
🥊→ 優惠價 $138.88

• 拳擊體能課程: 原價 $130 + 稅
🥊→ 優惠價 $118.88

• 小童拳擊課程6-12歲: 原價 $130 + 稅
🥊→優惠價 $118.88

✨新年會員特別優惠價包括13%稅

特別優惠價限時 15 天（由農曆新年起至元宵節）

健康的身體，快樂的心靈，我們在新的一年裡充滿活力！ 🌿💪

📍 立即報名，開啟你的健康新旅程: www.stmma.com