Project Enlist Canada

Ottawa Race Weekend is just around the corner, and we need your help to make a difference. We hope that you join the Brain Health Challenge to help support those running to raise awareness about the long-term affects that come as a result of concussions.

If we all donated $25, our collective impact would help to fund critical brain injury research, improve prevention, and support those living with its impact.

Your donation will not only act as support for our runners, but will also have a profound impact on our research into brain injuries and how we can live in a world where the many consequences of brain injury have a cure.

https://www.justgiving.com/campaign/clfc /

Tamarack Ottawa Race Weekend

DAY 63

RUNNING INTERVALS
• Walk 1 Minute - Run 2 Minutes
• Repeat for 10 cycles

• Daily Strength Movement (Strength Training twice per week, GRID Method twice per day on days with no strength training)

You can get a copy of the Couch to 5K program at bit.ly/C25K_RaceToEndCTE

With Ottawa Race Weekend around the corner, our runners are getting ready to take on the challenge and we’re inviting our community to come together in a meaningful way.

We're launching The Brain Health Challenge!

If we each donate $25, our collective impact helps to fund critical brain injury research, improve prevention, and support those living with its impact.

Because this isn’t just about race day, it’s about protecting lives, preserving futures, and advancing the treatments people are counting on.

Please consider donating to the challenge: https://www.justgiving.com/campaign/clfc

Tamarack Ottawa Race Weekend