Nirvana With Nav

PODCAST - Observing the Magic of the Present Moment
In a world where we are constantly overwhelmed with anticipation of the future or exhausted by being made to dwell on our past, the present becomes a gift in which we can connect with our deeper selves as an integrated and unified organism
This 15 minute guided mindfulness meditation will help you cultivate stillness, silence, peace and ease by connecting you to your senses and grounding you into the present moment to experience a deeper level of awareness
Please come back to this meditation whenever you need to reset and reconnect with yourself in your busy life
Link to this podcast below and available on all platforms!
I kindly request you to Subscribe, Rate and Share with your friends to spread the message and to help me out 🙏🏽

https://open.spotify.com/episode/1mrNkRaN7dB03zwQNqaXCI?si=aef6c1f14ed74974

Happy and excited to bring Yoga to the Hamilton community starting this Sunday from 10-11am for only $10 🧘🏽 at the
Please message me if you have any questions
See you Sunday 🙋🏽‍♂️

Playing with this infinity flow outside in sun ☀️- Postures below:
Starting in Downward Facing Dog >
Inhale - Left your right leg up, 3 Legged Dog (3LD)
Exhale - Tap knee to left elbow, extend leg, Fallen Star
Inhale - Kick back, 3LD
Exhale - Knee to right elbow with option to float back leg up, One Legged Koundinya Balance
Inhale - 3LD
Exhale - Step right foot through, Lunge Forward
Inhale - Rise arms up, Crescent Lunge
Exhale - Pivot back heel down, open arms to a T, Warrior 2
Inhale - Straighten front leg, pull r-arm up and over, Sky Archer
Exhale - Keep your legs as is, fold forward, Wide Legged Pyramid
Inhale - Lunge forward, left hand down, right hand to the sky, Dragon Fly Twist
Exhale - Right hand plants down in front of you, press into your right foot and lift your back leg and left arm, 1/2 Moon
Inhale - Plant back leg down, turn toes to the long side of your mat, open up to a Star
Exhale - Side Lunge to the back of the mat
Inhale - Center
Exhale - Side Lunge to the front of the mat
Inhale - Center
Exhale - Bind hands behind back, open heart, Wide Legged Humble Fold
Inhale - Stay for a breath
Exhale - Release bind, walk hands to the back of the mat as you pivot your feet to face
Inhale - Plant hands down, keep a micro-bend in your left knee as you lift your back leg up, Standing Splits
Exhale - Tap your back knee behind your front knee, Curtsey Squat
Inhale - Knee to chest, rise up to standing
Exhale - Cross right ankle over left knee and lower down, Figure-Four Chair
Inhale - Rise up as you place your right foot against the inside of your left ankle/calf/thigh, option to extend arms up, Tree Pose
Exhale - Catch your right foot with your left hand as you open and twist , Revolved Hand and Foot Balance
Inhale - Stay for a breath
Exhale - Lunge back, plant hands down
Inhale - Kick back left Leg - Do the opposite Side

Nav Wirach 🧘🏽🍄 on Instagram: "Playing with this infinity flow outside in sun ☀️ . . . . . #yoga #fitness #meditation #yogapractice #yogi #yogaformen #toronto #yogalife #mentalhealth #motivation #asana #breathe #ashtanga #vinyasa #hatha.. Nav Wirach 🧘🏽🍄 shared a post on Instagram: "Playing with this infinity flow outside in sun ☀️ . . . . . ...