Prime Power Coaching

Are you still struggling to find your 2025 fitness groove??

Whether you are looking to lose stubborn fat, build lean muscle mass, or just work on your overall health and wellness our on-line 6-week jump start program is the place for you to begin your journey!!

Prepare for amazing gains over the next 6-weeks while we set you up with a personalized fitness and nutrition program specifically designed to help you achieve your goals!

Sign up now and you will receive
On-line fitness program complete with directional videos
Personalized nutrition program complete with recipes
Weekly nutrition coaching calls
24 hour on-line access to one of our experienced coaches

DM “2025 Gains” to get started today!! 💪🏻💪🏻💪🏻

It’s never too late to get started!

Although I won’t be around this weekend my classes are STILL in full effect!!

Special thanks to .nn.ie_fit for subbing in for my bootcamp tomorrow morning at 9:30am … don’t go easy on them! 💪🏻😉

And for subbing 11am Spin class … have a great ride everyone!! 🚴🏻

Happy Hump Day!!

Honestly … today was a bit of a struggle! A full day of client sessions after a pretty crapy sleep 🤪 These are the days that you can’t rely on motivation, but rather turn to discipline!

Straight from work to the gym with me to get it done!! 🍑

Glute focused Lower Body
Bulgarian split squats to SL deadlift 3 x 12
Conventional Deadlift 5 x 8
Abductions 3 x 15
Hamstring Curl 4 x 12
SL Hip Thrust 3 x 15
DB Curtsey Step Up 3 x 12

Save and try on your next leg day 🍑🍑🍑

Looking to grow your DM me for more tips and tricks!

Ladies, you’re awesome. ❤️💪

Stay with it.
👉🏃‍♂️🚴🏻‍♂️🏋️‍♀️💪✅