GLoW Initiative

THIS FRIDAY! 7-9. Free Sound bath at 21 Strickland Ave. Signup through http://glowinitiative.com/.
Intake is not necessary to attend the Sonic Quilt.

Sonic Quilt with Amy returns next Friday Dec 9th 6-8pm ❤
Given the increasing popularity of the Sonic Quilt group we are trying a new hybrid sign-up and at the door process. See comments for an overview. Contact Morgan for more info/ help signing up.

Starting to drop the posters for our Dec group including the Virtual Indigenous drumming group with Cathy Walker. 🎵Sonic Quilt🎶 will be DEC 9TH and we'll have a CLOSED talk-based group 🗣 DEC 19th (we will have a new process for accessing those 2 groups. Deets to be posted this week so keep an eye out👀)

Reminder of our VIRTUAL group tomorrow with Cathy Walker