F45 Training Danforth Toronto

To the moms who somehow do it all — carry the bags, the schedules, the snacks, the stress… and still show up strong. 💪❤️

This Sunday, we’re celebrating the ultimate heavy lifters.

Moms train with us for FREE on May 10th. Bring your mom, grandmom, aunt, cousin, or anyone in your life that's a mom. Let us know who you're bringing so we can reserve their spot

Happy Mother’s Day from the F45 fam 🌷

NEW BLOCK STARTS MONDAY 🤩

This phase is focused on building strength and translating it into explosive, athletic movement 🏋🏾

Programming Highlights:
➡️ Squats 70–85% with structured progressions.
➡️ Heavier row/pull variations.
➡️ Contrast work (heavy squat → box jump).
➡️ Faster interval conditioning.
➡️ Increased metabolic demand.

More load. More intent. Less tempo. Training closer to performance speed 💨

✅ What to expect:
Heavier squats that challenge you
Stronger, more controlled pulls
Jumps that feel lighter, faster, and more reactive