HardtFit

Stressed about staying on the health train while navigating the holidays? Let’s eliminate food anxiety and strive for balance this season!

We have less than a week until the launch of December Dailies—are you getting excited yet?! Each week will include the drop a new workout and a new recipe to keep you feeling your best!✨

Remember: All foods fit. Let’s fuel our bodies with the nutrition we need to keep moving and stay strong.💪🏻

I’m so excited! I can finally announce that December Dailies–my first free program AND first release of full length workout videos–is coming to you!✨

Launching December 1st, December Dailies is a 31-day calendar of workouts, stretches, and recipes for you to enjoy each day of the month.

Gentle, inclusive, and aimed at beginner to intermediate exercisers, December Dailies aims to encourage a balanced and active lifestyle with the guidance of a qualified, experienced professional.

On the morning of the 1st, I’ll release a preview of the calendar along with the activity for Day 1. From then on, simply check the Instagram page each day of December that requires new material. All new content will be dropped at 6 AM EST with all full length videos linked to YouTube.

Mark your calendars and gear up for a month of fun! Let’s transition into the New Year feeling amazing.💙

The best way to elevate your dinner? Dressing! It’s not just for salads, folks.

Whipping up a homemade sauce or vinaigrette is the easiest way to elevate your plate. Try this Maple Tahini combo (a personal favourite) with your next meal!

1 part tahini
½ part freshly squeezed lemon juice
½ part pure maple syrup
Salt to taste
Water for consistency

This easy recipe pairs wonderfully with veggies, grains, chicken and pork. What will you serve it with?😋

Need a quick and easy Friday night dinner? This Red Lentil Dahl from is one of my staple recipes. Delicious, and ready in 30 minutes!👌🏻

All you need is some dried red lentils, a can of coconut milk, and a few staple pantry items—plus a big handful of spinach for a nice hit of greens. Serve with rice, naan, or whatever you prefer!

I make this at least a couple of times a month in the colder seasons and it never fails to hit the spot. Not to mention the fact that reducing intake of animal products encourages consumption of more plants while reducing harmful impact on the environment.🌱🤗

Recipe👉🏻 https://www.noracooks.com/red-lentil-dahl/

Let me know if you give this one a try!