Crisper

Sometimes the hardest part of plant-based cooking is not knowing where to start.

You cut the meat and dairy, and you're left staring at a plain salad and steamed veg that don't actually fill you up.

Crisper can help!

Every recipe is plant-based, pre-portioned, and packed with the protein, fibre and nutrients you need to feel your best. And it's all delivered straight to your door every Tuesday in reusable packaging.

These are a few of the meals you'll find on our menus. With new picks every week, there's always something worth looking forward to.

Hit the link to see what's cooking.

Kitchari is a simple Ayurvedic dish that's been made for more than 5,000 years.

Ayurveda calls it tridoshic (meaning it works for most body types), and it offers complete protein (split mung bean and rice) with easy digestibility and anti-inflammatory spices..

It's 5,000 years of proof of the healing power of plants. We've got our take on Kitchari on the menu next week if you're looking to hit the reset button.

You know where to find us! ✌🌎

Add "mostly plants" and you've got yourself a new way to eat.

Crisper Kits checks a few of these boxes at once seasonally inspired, plant-based meal kits, with zero waste. We've got you.

Yep. Legend has it there is a silk strand for every kernel of corn! 🤯

Nature is so cool. And extra delicious when it's in season. Don't miss the corn on the cob next week (alongside bbq tofu, beans and roast potatoes). And if you end up counting silks, plz let us know how many you get! For science.

Link in the usual spot to place your order. ✌🌎

Part 1 - a salad so nice, they named it Nicoise. 😅

Enjoy our vegan take on the classic Nicoise salad! Crisp lettuce topped with tender new potatoes and green beans, briny olives, fresh cherry tomatoes, crunchy cucumber, spicy radishes, slightly smashed chickpeas, parsley and a lemon dijon vinaigrette to tie it all together.

It's a celebration of local seasonal produce, packed with 22 g of fibre (!!), 21 g of protein and ready in 20 mins. What's not to love?!

Next week's menu is a nicoise one.

Delivering summertime flavours in almost every way possible it's got everything you didn't know you were craving (& almost everything you did, at the same time).

Here's what's on the menu next week:
▪ Sheet Pan BBQ Tofu with Roast Potatoes, Corn & Green Beans
▪ Korean "Beef" Stir Fry
▪ Eggplant Parmesan with Tomato Risotto
▪ Green Shakshuka with Garlic Rubbed Sourdough
▪ Nicoise Salad

You know where to find us - order by Saturday for delivery next Tuesday! ✌🌎

This Canada Day, support a local business!

Here at Crisper, we've partnered with local, like-minded food makers to build a low-waste food network that looks out for the planet. Cold-pressed juices, zero-waste pantry items, cleaning products and more, all available to add to your meal kit, and all without the plastic waste.

For small, family-run businesses, your support means more than you think.

Happy summer solstice! (psst - baked mac is back)

We're celebrating with a crowd-pleasing, seasonally-inspired menu that's packed with almost as much sunshine as there is in the day today (a.k.a. the most all year). We think you'll really love it.

Here's what's to come:
▪ Tropical Cauliflower Tacos
▪ Singapore Vermicelli Noodle Bowl
▪ Baked Mac & Cheese with Lemony Kale Salad
▪ Miso Roasted Vegetable Rice Bowls
▪ Zucchini Red Lentil Fritters

Link in the usual place to order by Saturday and we'll bring it straight to your door on Tuesday.

Come join your people. We have food!