Purefacelift
Share
This is my favourite place to meditate so I take a lot of pics there.
Google shared this video of the best time of the day in beautiful Tkaronto
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🙏🏽🧡🧡🧡🧡🧡
#2020
In TCM this time of year is the Yang moving into Yin.
That energy happens every day as the sunsets and the moon becomes more obvious in our skyline.
The summer, ☀️heat represents the Yang energy.
And the Winter 🥶 represents the yin energy
When our body is balanced, we have energy in the morning and we’re relaxed at night.
But this isn’t a perfect world and we’re not perfect people, especially now that the weather isn’t normal with these 24+ days in the beginning of November.
We still have to remind our bodies that it is that time of year when things cool down.
So this is a good way to support.
Acupuncture is very good as well but there’s always homework that you can do so I hope you follow these suggestions.
DM me if you have any questions at all
🧡🙏🏽
11/02/2025
🌀 Post-Game Energy Reset: Calming Your Qi After the Blue Jays Loss ⚾️
Toronto, that was a rollercoaster! When excitement and adrenaline run high all week — and then suddenly crash — your nervous system can feel the aftershock. In Traditional Chinese Medicine, this kind of emotional surge can scatter your Qi and leave you feeling tired, irritable, or even low.
💆♀️ TCM-Inspired Self-Care Tips to Regulate Your Nervous System:
✨ Acupuncture: Helps balance the Heart and Liver systems to smooth emotional Qi and calm the spirit.
🌿 Herbal teas: Try chamomile, chrysanthemum, or reishi to nourish the Shen (spirit) and ground your energy.
🫁 Breathwork: Gentle breathing or meditation to settle the Heart Fire and support the Lung — especially as we move deeper into autumn.
🛁 Warm baths or foot soaks: Add Epsom salts and a few drops of lavender oil to release tension and soothe the nerves.
🥣 Eat grounding foods: Think root veggies, soups, and warm grains to help anchor your Qi.
Let’s honour the season and our bodies by coming back to balance. 💙
Click here to claim your Sponsored Listing.
Category
Culinary Team
Attire
Contact the business
Website
Address
5110 Dundas Street West
Toronto, ON
M9A1C2
