Toronto Island Wellness

🌊 Toronto Island Summer Club: 02 — Energize & Unwind 🌊

When the city gets to be too much, we retreat into mind, body, nature + community. 🏝️

This half-day retreat features 3 wellness sessions to build strength from the inside out:
💪 HIIT
🧶 Myofascial Release
🧘 Gentle Yoga

We’ll open with some embodiment exercises to shake off the everyday, and close it out with guided journaling to reflect + reset.

✨ All levels welcome — come as you are.

📅 When: August 2
⛴️ Meet: 9:30 AM ferry to Wards Island, Toronto Island Café
💵 Tickets: Early bird pricing and limited two for one tickets available now

🎁 Summer-Member perk: attended round 01? Get 15% off with the link in your email — valid until July 16th.

Spots are limited — link in bio to grab your ticket and come escape the city with us. 🌿

Working on:
✔️ nervous system regulation
✔️ gentle touch
✔️ cross-species client care

Current client feedback:
🐶 “10/10, would nap again”
🐱 “acceptable… continue”

With love, I present you a lovely sunset — a small reminder to pause, breathe, and let the day soften. 🌤️
What’s something beautiful you noticed today?

Downtown can wait.
Your nervous system is asking for trees, breeze, and stillness. 🌿
A short ferry ride brings you to a different rhythm—
where city noise fades and forest bathing begins. 🌊
Take a day off not just from work,
but for yourself.
Visit: