Local Physio

Did you know that physiotherapy can help with this common disorder?
Don't live in pain. Come see us instead.

We've created this workstation handout for our patients to use, however most current research suggests movement is the key to optimizing your workstation. Applying that to a desk job: work in different positions, change positions frequently, sitting, standing, lying down, taking calls while walking, take breaks, incorporate stretches, strengthening exercises into your work breaks, MOVE and your body will thank you.