jomosmojo246

!!!Another superset I do to challenge balance & endurance, at the same time build & tone muscle in 2 muscle groups that doesn't effect the capability to be done simultaneously,butwhile performing 1 the other gets to rest.

1.tips during squat:The kettlebell during the squats allows me to lean forward enough to keep the weight centered on my quads "also the way the kettlebell is positioned challenges balance due to it being held behind you by your arms & resting in the center of the upper back" meaning it's challenging to prevent falling forward or backwards similar to squatting.

2.tips during kettlebell tricep extension:During the kettlebell tricep extension the difference between performing this exercise with the kettlebell compared to dumbbells,bars or cable machines is that with the kettlebell it has 2 maneuvers to stimulate the tricep muscles instead of 1 like its counterparts, with the kettlebell the 2 motions are pushing/extending & tilting the kettlebell "the objective is to get the ball of the kettlebell above you to the best of your capability, "this stimulates the triceps more because the extension is already in effect", while its counterparts just have 1 motion & that's focusing & depending on the extension & moving it. Try the kettlebells to get a better burn during targetting triceps & also build understanding & mind muscle connection.👊🏿🧘🏿‍♂️

Feel free to dm me if you have further questions.👑