Budding Roots Therapy

BPD diagnosis often gets thrown around as a way to dismiss, rather than more deeply understand. It does not have to be this way -- trauma makes us time travelers. Understanding trauma means understanding the fullness of what trauma survivors are truly responding to.

TODAY - Last TTCW!

Tending The Creatures Within: TODAY! Somatic & Relational Workshop LAST TTCW is *today* at 2pm EST! If you haven't already, you can sign up here. This is a live, online gathering to discover creative, playful ways of tending to challenging feelings in ourselves and each other. Appropriate for all levels of experience with somatic (embodied) and relational therapy.....

Tending The Creatures Within - July 13th!

Workshops For Palestine The first "Tending the Creatures Within" is happening THIS SUNDAY, July 13th! Enjoy a gentle exploration of how to be with challenging feelings with creativity, compassion, and safe relational support. This workshop is accessible to those with no previous experience in somatic (embodied) or relation...

Embodied and relational workshop at the Gestalt Institute on Monday Oct. 21st!

"Finding Our Ground" is for you if you're wanting to:

-- Connect with your authentic embodied experience
-- Explore where, when, and how you become "grounded" and "ungrounded"
-- Explore staying with your own needs and boundaries while also connecting with others
-- Find creative ways to connect with the support you are needing and yearning for

Please share with anyone who may benefit from this workshop!

Finding Our Ground | The Gestalt Institute of Toronto What do we mean when we say things like “being grounded” or “losing my ground”? In this workshop, we will explore our relationship with the ground: the literal Earth beneath us, and the symbolic “ground” that represents how supported or held we feel in any given moment. It can be especia...