Mindfulness With Mae

Mindfulness and movement can be acts of care, resistance and healing ✨ Let's honour Black History month by staying present in our bodies and honouring where we come from 🖤🧘🏽‍♀️
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Staying present while I move forward...on skates and in life✨🛼

Balance isn’t just physical, it's mental too. How will you practice a micro moment of mindfulness today?
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Micro-mindfulness = small pauses that protect your nervous system 🧘🏽‍♀️ One minute now can change the rest of your day.

*Practice the pause-stop and take a few deep breaths before you sip your coffee
*On your walk to the car or office, stop and smell the roses 💐or look at the morning sky
*Just remember to take a moment today, tomorrow or the next day to be present ✨

Need help starting, reach out and let's connect 🫶🏽

Seasonal Affect Disorder- "SAD", Winter Blues ❄️ or whatever you want to call it, can sneak in this time of year. Here are a few gentle ways to fight back and care for yourself:

✨ Get outside (even a short walk or drive counts)
🏃🏽‍♀️Move your body in ways that feel good (skating, tobogganing or gentle stretching)
🥗 Eat nourishing, nutritious meals
☕ Enjoy your favorite hot beverage
🤍 Spend time with people who lift you up

Small habits add up. You don’t have to do it all—just start with one 🙏🏽

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✨ Slow down to move forward. Join us for Mindful Movement — a gentle space to reconnect with your body, your breath and your inner calm 🧘🏽‍♀️

Taking place on the last Sunday of every month @ 9 am online. Link in bio to secure your spot 🫶🏽