Coach Mario Andrija

Mario Coach Mario Andrija insists that if we move our spine we will feel 100% better - having tried it for a week, we agree! 😎 Give it a try! #spine #fitness #hkfit #rehab #mobility #flexibility #strength #muscle #conditioning #hongkong #hktrainer #hkhealth

New article out💥

Link in bio to the website where I will be posting a lot more blogs

Let me know if you found it interesting 💯

Want to achieve results in the FASTEST way possible? Work with a coach!

This month you will likely see all kinds of 30 day challenges which promise ridiculously fast (yet unsustainable) results. These almost always lead to failure.

The fastest way to your results is to do the right things from the beginning and to stick with it.



Plenty more testimonials on my website https://lnkd.in/grmCMW7E

Work with a coach who has a proven record!

Check out our 2nd podcast with international guests. This time Ryan Devlin who currently works at Hull City. With Ryan we discuss all things youth development, you won't want to miss it! AthElite Lab

S2E2 with Ryan Devlin, 1st team strength and conditioning coach for HULL CITY FC In this Episode and I sit with Ryan Devlin, 1st team strength and Conditioning coach for Hull City. Ryan has a ton of experience with p...

First episode of our international guests on the Soccer Performance Podcast with AthElite Lab

Our first guest Kyle Wareing has experience working in several professional Football clubs in England in both academy and first team settings. Make sure to check it out!

https://www.youtube.com/watch?app=desktop&v=kOoFNsrbDNM&fbclid=IwAR290kcmbOSyLbcVPJcm0pHjDnuHySzYEieHxCAUSu44Dtzr6P0xXWugbOk

S2E1 Kyle Wareing Welcome back to more episodes of the Soccer Performance Podcast! Hosted by Juan Patarroyo and Mario Andrija If you happen to be new to us, check out S...