Light Wise

Sleep Deprivation effects

I Decided to Sleep for 4 Hours a Day, See What Happened One of the Bright Side writers decided to adjust his daily routine to leave only 2-4 hours for sleep! Do you ever think about how cool it would be if there w...

Health Concerns using the wrong colour light
https://www.webmd.com/sleep-
disorders/news/20110119/light-exposure-may-cut-production-of-melatonin

Light Exposure May Cut Production of Melatonin Exposure to artificial light after dusk and before bedtime may reduce sleep quality by suppressing production of the hormone melatonin and may also have other negative health effects, according to a new study.

Spectral Irradiance of Lighting in General-

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