Progress - Health & Exercise

For those that despise cardio, you could find a hobby that you enjoy!

Due to my work schedule I’ve not been able to play football on the regular Wednesday nights, so now I play basketball on Tuesdays instead. I’m trying to keep at least 1 energy taxing session per week, along with getting those steps in on top of training. My goal isn’t weight loss (as you can props tell from my lanky frame 😂), just keeping my cardiovascular health in check.

It’s not really exciting to be running like a hamster on the treadmill in the gym so try looking at other ways to become more active. Save your gym time for building strength and performing resistance training.

If you want to lose some body fat, you will need to increase energy expenditure as well as sorting out your calorie intake.
(Energy in vs energy out, it’s important!)

Benefits of taking up a sporting hobby:

Maintaining cardiovascular health ✅
Reducing health risks ✅
Stimulates the production of endorphins ✅
Elevates mood ✅
Helps build a social circle ✅
Positive effects on sleep ✅

If you need any advise contact me.
[email protected]