The Training Loft
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05/04/2026
If you train here, you carry it with you.
Simple. Clean. Built for everyday use—before, during, or after your workout.
And it means more…
25% of all sales will go to charity supporting kids in sports.
$17 each. Limited quantity.
DM “BOTTLE” to grab yours.
05/03/2026
If you’re part of The Training Loft, you represent it.
This hat isn’t just something you wear—it’s part of the standard we’re building.
Clean. Simple. Everyday.
And it means more…
25% of all sales will go to charity supporting kids in sports.
Limited quantity.
DM “HAT” to grab yours.
The Trap Bar Deadlift is a staple in our programming at The Training Loft.
Liv and I walk through how to set up properly, create tension, and drive through the lift so you can move more weight safely and efficiently.
Good coaching makes all the difference.
New year. New routine. Same commitment. 💪
2026 starts with showing up, training with purpose, and putting in the work—no shortcuts.
Ready to build your strongest year yet? Book your first session at The Training Loft and let’s get to work. 🔥
12/29/2025
New Coach Alert!! 🚨
Help us Welcome to The Training Loft!!
Jermaine specializes in helping busy adults move better, feel stronger, and live with less pain through intelligent, individualized training. As a former college basketball athlete, he brings a performance-based approach rooted in proper movement, balance correction, and joint-friendly strength development. His training style focuses on restoring how the body is meant to move—building confidence, resilience, and long-term strength in a safe and sustainable way.
With a deep understanding of biomechanics and muscle mechanics, Jermaine works closely with clients to address movement imbalances, reduce discomfort, and improve overall performance—whether the goal is better daily movement, improved athletic ability, or long-term physical health.
Certifications & Specializations:
• Certified Personal Trainer (ISSA, CanFitPro)
• ISSA Strength & Conditioning Coach
• ISSA Nutrition Specialist
• Exercise Therapy Specialist
• Lower Body (Feet, Ankles, Knees, Hips)
• Upper Body (Shoulders, Neck)
• Core Mastery (Spine, Back)
• Muscle Mechanics Programming Specialist
• Muscle Intelligence Certified
• Swiss FTS Certified
• CPR & AED Certified
😂💪 When your training partner can’t lift as much…
…and you’re way too tired of changing the weights, so your partner just hops on the machine to add resistance instead 😅
This is what training at TL looks like — real effort, real laughs, and pushing each other to be better every session. No ego. Just work.
Tag your training partner who’s definitely done this 👇
What’s your guess?
What could we possibly be working on 🔥🔥
11/18/2025
New Coach Alert! 💪
Help us welcome to The Training Loft
Miranda brings a multi-sport background and over two years of personal training experience to The Training Loft. Known for her keen eye for detail and her passion for functional movement, she takes a personalized and supportive approach with every client.
Her coaching style blends customized programming with lifestyle guidance tailored to each person’s goals. Whether it’s building confidence, improving strength, or celebrating every milestone—big or small—Miranda is right there pushing, encouraging, and elevating the experience.
At The Training Loft, she’s committed to helping clients put in the work and feel their strongest, inside and out.
✨ Friday vibes at The Training Loft ✨
What is the team up to on a Friday afternoon
Some of us are fueling up or getting some su n 💪, while others are getting ready to celebrate Brandon’s big day 👰🤵🎉.
Whether it’s sweating it out or suiting up, Fridays here are all about showing up for what matters most!
08/29/2025
New Coach Alert!!!
Help us in Welcome to The Training Loft Team!!
With over 8 years of experience in the fitness industry, Oliwia is a results-driven coach specializing in bodybuilding, strength training, and pain-free movement. Her approach is rooted in both science and real-world application, helping clients—from everyday individuals to competitive athletes—achieve their goals safely and effectively
Here are some of her certifications!
•Personal Training Level 3 Diploma
•Pain free performance specialist
•Barbell rehab certified
•Science of exercise
•Gut health specialist
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12133 Tecumseh Road
Tecumseh, ON
N8N1M2
