Good Form Training

The best golf course I've played with a fantastic bunch! Keeping fit and healthy allows me to play 3 consecutive golf matches when I want without stressing about aches and pains.

#2010 ⛳️

This is a nice article from a great strength coach talking about "force number", power to weight and data. Some sexy stuff for S&C coaches.

"People should listen to him only because of what he’s saying, not because of whom he trains".

http://www.mensfitness.com/sports/football/money-lift-how-top-flight-trainer-discovered-most-important-exercise-every-athlete

The Money Lift: How a Top-Flight Trainer Discovered the Most Important Exercise Every Athlete Should Do According to NFL combine coach Ryan Flaherty, using one data-driven, proprietary formula—and one very specific power lift—can make anyone a better, stronger athlete. (Yes, even you.)