Engage Coaching Group
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Hi, I’m Aaron Solly – Mental Wellness Coach, Author, and Founder of Engage Coaching Group. For years, I struggled with depression, low self-esteem, and feeling stuck in my career and life. After navigating my own journey of healing, I discovered my passion: helping men over 30, especially those in high-pressure careers, overcome similar challenges and start thriving. Through personalized coaching
05/22/2026
04/19/2026
I used to think high income = freedom.
Turns out, high income + low control = expensive jail.
Your Freedom Score tells the truth.
Count how many times you asked permission today – that’s the cost of control.
If you want the Freedom Score template I still use, comment dashboard.
04/17/2026
In my 30's, burnout hit hard — insomnia, depression, losing interest in everything.
But it wasn't a weakness; it was bad math.
Too much output, not enough autonomy.
Once I became aware of this, the shame fell away and focus came back.
Burnout doesn’t need pep talks; it needs metrics.
Comment Map and I’ll DM you the framework you can use to see exactly where your time is bleeding out.
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Surrey, BC
