Pro-Active Health Coach

I’ve posted this before but I can’t help myself. It actually brings me to tears. Please watch and tell me if you think it’s wonderful ( or maybe I’m just an idiot. A blubbering one).

Jokgu of the Flockstars: Chicken Plays Patriotic Tune on Keyboard - America's Got Talent 2017 She may need a little encouraging at first, but see Jokgu the chicken peck out an inspirational version of "America the Beautiful" on a keyboard.» Get The Am...

Leena and I saw a pair of ducks relaxing in a shady grassy spot in a park. No ducklings (yet) but they seemed relaxed and safe. I look forward to seeing them with a little trail of ducklings soon

Spring is a special time of year for many reasons, but I have to acknowledge this beautiful view from my home office window these days. **And remember that yard work -like raking the fallen blossoms that flood my driveway and blow into the house every time we open the front door, is excellent exercise for the upper body and for your mid-section/core strength. Rake! Sweep! Enjoy!