Thrive Movement Studio

Happy Monday!
Just checking in on all my plankers from yesterday , that workout was 🔥

Can we retire the idea of perfection this year? Please?
Perfection is not the goal. It was never the goal. Perfection is an illusion that keeps you feeling like you're never doing enough.
Progress is the goal. Showing up is the goal. Being a little bit better than you were yesterday is the goal.
Some days you'll crush it. Some days you'll just survive. Both count. Both matter. Both are part of the process.
The woman who works out twice a week every week for a year is miles ahead of the woman who works out every day for three weeks and then quits. Consistency beats intensity. Always.

So give yourself permission to be imperfect. To have slow weeks. To take breaks. To be human.

Cheers to a Happy New Year and most importantly a happy and healthy you ✨️

❤️ Christine, Lyndsey & the Thrive Team

Core class drop in with Teresa this Saturday!
815am-9am drop in fee $20
Limited spots left 🔥
Sign up in Momence to save your spot!

Today theme Come as you are ✨️
Our nostalgic 90s grunge spin and strength had us in all the feels... sweaty feels 💦