Nitu Binning R.H.N

Introducing…..me! Well, at least my face 🥰 I’ve spoken to so many of you since I’ve started this account but realized not very many know me or what I look like.

So, in case you’re new here my name is Nitu. I am a registered holistic nutritionist that works one on one with my clients to support them with their wellness goals! I also love to work with growing athletes that need some guidance on maintaining proper nutrition so I joined the amazing Dhani as his team nutritionist!

Nutrition to me is something that should be fun and full of everything you love; this is why my approach is always about finding balance, providing you lifelong tools and skills, and honestly, making it enjoyable!

I have a lot of experience in the wellness industry so we won’t just work with nutrition but also how to take care of yourself in all the aspects of your life too.

So if you’ve been waiting to chat but didn’t know where to start - DM me 💌 let’s talk!

We’ve got a second heat wave coming up! It’s absolutely essential to stay as hydrated as you can as you work, go out to the park or relax at home. ☀️

Below are some fruits and vegetables you can enjoy that will support your hydration goals throughout the day!

* Watermelon 🍉
* Cucumber 🥒
* Oranges 🍊
* Strawberries 🍓
* Celery (imaginary emoji)

Enjoy a fun fruit salad with watermelon, feta and cucumber or make a quick smoothie by adding some of these together!

Athletes – if you’re training please make sure you are focusing on hydrating throughout your day as well as the day prior to your session. 💧🥤

Stay hydrated friends! As always, live life in balance and maybe as cool as you can for the next few days 😎