Mindful Movement
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05/18/2026
Monday Moves 🌟
Crossover pumping on the Chair
This is a great stability challenge both for balance and hip strengthening.
Outer hip muscles like the gluteus medius as well as adductors on the standing leg. Great for core strengthening as well.
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#24/3033 King George Boulevard
Surrey, BC
V4P1B8
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 8:30am - 9pm |
| Wednesday | 8:30am - 8:30pm |
| Thursday | 9am - 8pm |
| Friday | 8:30am - 5pm |
| Saturday | 9am - 1pm |
