Flow Pilates
Our classes are designed to reflect the fundamental teachings of Joseph Pilates. Join us and learn to Restore & Realign Your Body. Our classes are designed to reflect the fundamental teachings of Joseph Pilates while integrating modern scientific research and other sources of contemporary movement. Classes are small, holding up to two persons in a class. We believe in the attention to detail and h
03/02/2026
We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.
By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051
We look forwards to seeing you at the studio!
surreybc🇨🇦
02/22/2026
We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.
By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051
We look forwards to seeing you at the studio!
🇨🇦
FLOW PILATES is celebrating Family Day.
The concept of family encompasses diverse meanings, but ultimately revolves around connection and mutual support.
Today, we acknowledge the families we are born into, the families we establish, and the community that serves as our support network.
THANK YOU for being a part of our Flow family 💕
We will be open until 1 PM today. If you’d like an extra session, please purchase a single pass and reserve your spot, as space is limited.
We wish you a day filled with connection, love and meaningful moments, from our Flow family to yours.
We are looking to sublease our first office space, fully renovated from top to bottom. New flooring and ceiling installed, bright and airy with central heating & cooling. Secure building with on the bottom floor. Well insulated and soundproofed.
5740 176A ST in Downtown Cloverdale.
Available 1st January 2026. Please help to spread the word.
Click here to claim your Sponsored Listing.
Website
Address
201/5627 176A Street
Surrey, BC
V3S4G8
Opening Hours
| Monday | 7am - 12:30pm |
| 3pm - 7pm | |
| Tuesday | 8am - 12:30pm |
| 2pm - 5pm | |
| Wednesday | 8am - 6:30pm |
| Thursday | 11:30am - 6pm |
| Friday | 8am - 12:30pm |
| Saturday | 7am - 12:30pm |
