One Mind Yoga

Its really the art! love it !

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Core strengthening is the theme for today practice. See you, friends, at Summerside Dome @ 5.30pm. Just a click to sign-up if you havent done so. Link below.

Vinyasa Dynamic Flow, Wed Sept 6th @ 5.30pm
A full body quick flow for strength, balance & flexibility. Inbox us or sign-up on website (link in below comment)