Herbal One Strathroy

Teriyaki Tofu Bowls
Serves 4
1 Serving = 1 Protein | 2 Veg | 1 Starch | 1 Fat | 1 Condiment

Ingredients:
680g Kirkland Extra Firm Tofu (80 calories, 10g protein, 0mg sodium per 85g)
2/3 cup dry Quinoa (you will need 2 cups cooked)
2 cups frozen edamame beans
4 cups cucumber, finely diced
2 avocado, cut into chunks or slices
1 jalapeno, thinly sliced
1/2 cup Naked & Saucy Teriyaki sauce (20 calories, 2g sugar, 100mg sodium per 1 tbsp)

Directions:
Press the water out of the tofu. Prepare quinoa according to package directions. Cook edamame according to package directions. Cut the tofu into cubes. Spray pan with non-fat cooking spray over medium high heat. Add the tofu and fry until golden brown. Coat with no-salt-added seasoning of choice (garlic, black pepper, cayenne, onion powder, etc).

Assemble each bowl with 1/2 cup quinoa, 95g cooked tofu, 2 tbsp teriyaki sauce, 1/2 cup edamame, 1 cup cucumber, and garnish with 1/2 avocado and jalapeno (optional).

Variation - substitute 1 lb of chicken/salmon/beef in place of tofu. 2.8 oz cooked = 1 Protein

Chelsea did it! So can you!
Drop in! Call or text us 📞 226-926-5589
305 Caradoc St. S
Strathroy- beside Dairy Queen!