Wild Soul Studio

Can you guess what's spinning? 👀⚡

📍18 + 20 Front St. W, Strathroy ON

Thank you, Alexa, for this beautiful review on our Wellness Living page. 🤍

We're so honoured to be a place where people can explore movement, mindfulness, and connection through yoga, mat pilates, meditation, yoga nidra, and sound baths.

A reminder that if you've had a positive experience with a local business in Strathroy, you can submit a review and share it with the Strathroy BIA on Instagram until June 16 for a chance to win one of their weekly prize draws.

Thank you for supporting local businesses and helping our community grow. ✨

New to contrast therapy? Start here:

Sauna (10–15 min) → soften + open
Cold plunge (30 sec – 2 min) → awaken + reset
Rest (5–10 min) → integrate

Repeat 2–3 rounds if it feels good in your body.

✨ Listen to your body > push limits
✨ Breathe through the cold
✨ Let it be a practice, not a performance

Book your Recovery Session in the Nordic Soul Room today! Link in bio.

It's finally June! ☀ This week, join us for:

MONDAY
6:15am Warm Awakening Yoga Flow
9:30am Pilates Strength
6:30pm Warm Strength Flow
8:00pm Restorative Yoga

TUESDAY
6:15am Warm Awakening Yoga Flow
10:30am Babe & Me Yoga
6:30pm Yoga Flow
8:00pm Warm Active Flow

WEDNESDAY
6:15am Pilates Strength
9:30am Warm Yoga Flow
6:30pm Slow Flow
8:00pm Suspension Yin

THURSDAY
6:15am Warm Awakening Yoga Flow
11:00am Chair Yoga
5:30pm Pilates Strength
6:45pm Paddle Prep Yoga
8:00pm Warm Yin Yoga

FRIDAY
6:00am Strength & Stability Flow
9:30am Hot Yoga Flow
12:15pm Warm Express Flow
5:30pm Hot Slow Flow
7:00pm Somatic Dance

SATURDAY
8:30am Warm Core Flow
10:00am Hot Yoga Flow

Booking available using the link in our bio!