Elevate Movement Club

You're invited ☕️

On Saturday, July 25, we're welcoming Rolling Roast Coffee to Elevate for a special pop-up, and we'd love to see you there.

Joining us for class? Stick around after your workout for a coffee and a chat.

Not booked into a class? No problem. Swing by anyway! This one's open to everyone.

See you there ⚡️

[ID: black and white image of the Rolling Roast mobile coffee truck.]

Meet Emily ⚡️

Elevate Movement Club coach for BEAT. Her mission? To bring the energy, turn up the beats, and help you find that electric feeling when the lights drop and it's time to ride.

View her full profile at elevatetoday.ca 📲

Photo by

[ID: black and white image of Emily with her hands on her hips, smiling straight into the camera.]

A quick heads up for our Elevate community ➡️

Starting Friday, July 3, we'll be using our rear entrance while our building undergoes an exciting exterior transformation 🚧

There will be no interruptions to classes — just a different door for a little while! Simply follow the signage around the side of the building, and our team will be there to help guide you.

We're excited to watch our home evolve, and we appreciate your patience and flexibility during this temporary change.

Thank you for growing with us 🖤

Photography by

[ID: black and white image of Keisha and Peter doing a dumbbell squat in the Strength room.]

Our new 6-Week Strength Fundamentals program starts this week ⚡️

This program will slow things down, break movements apart, and build the skills that help you feel stronger every time you step into a Strength class.

We'll be working on:
• Pull-ups
• Toes-to-bar
• Pistol squats
• Box jumps

Whether you're working toward your first rep or refining a skill you already have, every movement will be scaled to meet you exactly where you're at.

⏰ Tuesdays @ 7:45 PM
🗓️ June 30 – August 4

📲 Book it in-app just like any other class

Photography by

[ID: black and white image of Sarah dumbbell squatting as she exhales.]

The Summer Honour Roll Challenge starts TODAY ⭐️

Who's ready?!

From now until September 6, every class you attend earns you a sticker.

⭐️ Every day you join us = 1 sticker
🎟️ Every 10 stickers = 1 entry into our Fall Membership Giveaway
🎁 Plus, we'll be doing surprise prize draws all summer long.

This challenge is about finding ways to stay connected to movement, community, and yourself all summer long ☀️

Ready, set... let's go ⭐️

Photography by

[ID: black and white side-on photo of Peter curling a dumbbell looking focused.]

Meet Robert ⚡️

Elevate Movement Club coach for STRENGTH. His mission? To help people build toward their best selves, both physically and mentally.

View his full profile at elevatetoday.ca 📲

Photo by

[ID: black and white image of Robert smiling straight into the camera.]

THE SUMMER HONOUR ROLL ☀️📝

We're bringing back one of our favourite ways to stay connected, motivated, and having fun all season long – with a good old challenge 💪

Here's how it works:
⭐️ Every day you join us = 1 sticker
🌟 Every 10 stickers earned = 1 entry into our Fall Membership Giveaway
🎁 Plus, we'll have surprise prize draws happening throughout the summer
🗓️ Saturday, June 27 – Sunday, September 6

This challenge is about continuing to show up for yourself, even when routines shift, weekends get busy, and summer schedules take over.

Because movement can still be part of your summer ⚡️

Photography by

[ID: black and white image of Sarah sitting on the turf in the Strength room laughing.]

Parenthood changes a lot of things. Your need for movement shouldn't be one of them.

BABY TEMPO was created to give parents a space to move their bodies, reconnect with themselves, and find community with others in the same season of life.

Designed for postpartum bodies, each class blends strength, mobility, and cardio at a pace that feels right for you. Bring your little one, take what you need, and move in a space where feeding breaks, baby noises, and real life are always welcome.

☕️ And when class is over? Stay for a coffee, a chat, and a reminder that you're not doing this alone.

Come for the sweat. Stay for the community 🤍

Photo by

[ID: black and white photo of Maria holding her son while giving him a kiss on the cheek in the Spin Studio.]