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Learn more:
www.bestrongtraining.ca
www.bemomstrong.ca Online and in-person personal training in Vancouver and across the lower mainland, we help busy women
understand and navigate strength training to feel more confident, strong and energized each day.
06/25/2026
☀️ SUMMER BEACH HANGOUT ☀️
One of our favourite things about beSTRONG is the community we've built together. And sometimes the best way to connect is outside of the gym, in the sunshine while enjoying the ocean breeze!
Join us at Ambleside Beach for an afternoon of volleyball, spikeball, snacks, sunshine, and good company. Come play, cheer people on, catch up with familiar faces, or simply bring a chair and enjoy the atmosphere!
Friends, partners, kids, and dogs are all welcome. 💙
📅 Saturday, July 18
⏰ 11:00 am – 2:00 pm
📍 Ambleside Beach, West Vancouver
💲 FREE
We'll have some light snacks and refreshments on hand, but feel free to bring your own food, drinks, and picnic setup. Whether you've been with beSTRONG for years or you're brand new to the community, we'd love to see you there. Who's in? 🙋♀️🏐
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06/03/2026
🚨 beSTRONG SOCKS HAVE ARRIVED! 🚨
You asked, we listened. And honestly? We’re pretty excited to offer our clients the chance to rock our socks 💙
Our custom-designed beSTRONG socks are ready for whatever you’ve got planned: gym sessions, dog walks, race days, mountain adventures, coffee runs, or just repping the community you love. Wear them in the gym. Wear them in the wild. Wear them while pretending laundry day isn’t overdue. 🧦 $19.99 + GST!
Want a pair? Hit the link in our bio and fill out the order form. Payment will be charged through Jane using your card on file.
We can’t wait to see these out in the world — in sessions, around town, and maybe even crossing the finish line at the next big race. 👀
Thanks for supporting beSTRONG and being part of the community that makes this place what it is.
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05/14/2026
NEW DATE!!
We’re slowing things down for a night. 🧘♀️
Join us in Squamish for a grounding yoga class led by our very own client (and yoga instructor), Lisa C. This is your chance to ground, move your body gently, and give your nervous system a bit of a reset. Think slow movement, deep breaths, and a calm, supportive space to land.
🗓 Tuesday, May 26
⏰ 7:15–8:15 pm
📍 beSTRONG Squamish
💲 $10 (all proceeds donated to Pearl Space)
👥 Limited to 10 spots
This class is open to all levels. Optional hands-on support for anyone who enjoys it. Spots are limited, so if this sounds like something your body could use right now — come join us. Please remember to bring your own mat!
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05/10/2026
We’re slowing things down for a night. 🧘♀️
Join us in Squamish for a grounding yoga class led by our very own client (and yoga instructor), Lisa C. This is your chance to ground, move your body gently, and give your nervous system a bit of a reset. Think slow movement, deep breaths, and a calm, supportive space to land.
🗓 Wednesday, May 27
⏰ 7:15–8:15 pm
📍 beSTRONG Squamish
💲 $10 (all proceeds donated to Pearl Space)
👥 Limited to 10 spots
This class is open to all levels. Optional hands-on support for anyone who enjoys it. Spots are limited, so if this sounds like something your body could use right now — come join us. Please remember to bring your own mat!
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WHAT A DAY 💙 Watching our crew take on the BMO Half Marathon yesterday was something special. Months of long training sessions, tough runs, and showing up when it wasn’t easy, all leading up to this.
It was such a thrill to see you all smiling, pushing, and digging deep in the sunshine. We’re so proud of the beSTRONG clients and coaches who showed up and proved to themselves they could do it. We had the best time on the sidelines cheering you on, and probably being a little too loud (no regrets though 😅)
This is what it’s about. The work, the support, the community, and getting to celebrate it together. Pat yourselves on the back for a great race! 🏃♀️🔥
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Category
Website
Address
Squamish, BC
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |
