N1kcole

I’m starting to get a handle on myself. It’s taken me nearly 30 years but here I am, really learning my own ways.

I can’t express enough how much understanding my own nervous system has had an impact on my wellbeing.

I’ve integrated the anxiety and depression that used to take hold of me for days on end.

To be totally honest with you, I’d lost trust in myself— scared to make plans, never knowing what sort of a mood I’d be in.

I’m taking full responsibility for consciously creating my life again. Knowing anything is possible.

My love and the energy I have to give and be in service to others is once again free flowing.

I know how to manage my energy and when to rest vs pounce.

This is available to you, too.

Nervous system regulation and self mastery comes with the help of powerful practices.

For my 30th birthday I’m co-hosting a wellness retreat in Salt Spring at to share these practices with those I love.

There are a few spaces still available if this calls you, I’d love to have you there.

🙏🏽🤍

the more we breathe
the more we feel

the more we feel
the more we heal

{upcoming 1 day womxn’s retreat to breathe and heal — link in bio}

Teaching Hatha Yoga 7pm tonight at Exhale Yoga, Pilates & Dance Fan Page! Focusing on water element, with a calm and fluid flow. Hope to see you there!